Regular Classes in Taiji Chuan and QiGong

Tuesday 7.00pm – 9pm    with Mark

A mixed level class with gentle focus on outer body movements, aiming to quieten the body, mind and emotions and to find some sense of internal awareness. Practicing Master Huangs five loosening exercises, Cheng Man Ching short form, and fixed pattern push hands, all as taught by Patrick Kelly

Wed 6 - 7pm - Five Element Training All Levels - with Sarah

Focusing on following the breath and generating relaxed and precise external movements. Primarily focused on developing internal awareness of the five internal senses, and the five muscular states within the body. Working through a gentle series of movements designed to decrease tension in the body and promote good alignment, and improve energy flow for better health - beginners welcome ~ with Sarah

Thursday 7 - 9pm Taiji Chuan Beginners & Improvers with Sarah

Focusing on alignment and relaxed movements to develop internal awareness and elastic pressure. Practicing Master Huangs Five Loosening Exercises and wiith a strong focus on learning and refining the Short Form.

Venue all classes:

Shambala Centre, 1 Longlane, Carlisle, Cumbria CA3 8TA