Regular Classes in Taiji Chuan and QiGong

Monday 10.00am - 11.00am

An introduction to the gentle art of QiGong - exercises which balance body and mind bringing harmony and improved health ~ with Len Jewitt

Tuesday 7.00pm – 9pm    

A mixed level class with gentle focus on outer body movements, aiming to quieten the body, mind and emotions and to find some sense of internal awareness. Practicing five loosening exercises, short form, and fixed pattern push hands ~ with Mark

Wednesday 6 - 7pm - Five Element Training All Levels

Focusing on following the breath and generating relaxed and precise external movements. Primarily focused on developing internal awareness of the five internal senses, and the five muscular states within the body. Working through a gentle series of movements designed to decrease tension in the body and promote good alignment, and improve energy flow for better health - beginners welcome ~ with Sarah

Thursday 7 - 9pm Taiji Chuan Beginners & Improvers

The first hour of this class is suitable for beginners to join at any time. Focusing on alignment and relaxed movements to develop internal awareness and elastic pressure. Practicing Master Huangs Five Loosening Exercises.

From 8.00pm onwards we practice Chen Man Chings 37 Move Short Form and Fixed Pattern Pushing Hands ~ with Sarah

Friday 10am - 11am Beginners Class

Suitable for EVERYONE - this class practices the basics, and builds a firm foundation ~ with Mark

Venue all classes:

Shambala Centre, 1 Longlane, Carlisle, Cumbria CA3 8TA