Regular Classes in Taiji Chuan and Qi Gong

Tuesday 7.00pm – 9pm     Taiji Chuan

A mixed level class with gentle focus on outer body movements, aiming to quieten the body, mind and emotions and to find some sense of internal awareness. Practicing five loosening exercises, short form, and fixed pattern push hands

 

Wednesday 6.00 - 7.00pm     Qi Gong Class

Focusing on following the breath and generating relaxed and precise external movements to improve energy circulation around the body.

Developing internal awareness of the five elemental energies, or five muscular states within the body.

Venue:

Taiji Studio, 1st Floor Atlas Works, Nelson Street, Carlisle, Cumbria