Regular Classes in Yoga

Monday 7.00 – 9.00pm

Beginners and Improvers - Ashtanga

A mixed ability class which focuses on assisting beginners to develop their understanding of the key foundations of the practice, and developing practice towards full primary series ~ with Mark Davis

Tuesday 5.15 - 6.30pm

Introduction to Hatha Yoga

A Class suitable for everyone - with Hannah Casement

Wednesday 7-8am

Short Form Ashtanga Yoga

Primarily a beginners group and for those wishing to learn short form - PLEASE EMAIL IF INTERESTED IN THIS CLASS ~ with Mark Davis

Thursday 10 - 11am

David Swensons Ashtanga Short Form -

Suitable for Everyone! ~ with Mark Davis

Friday  6.00pm – 8.00 pm

Ashtanga Mixed ability class

Again, a mixed ability class focusing on key foundations and developing practice towards full primary series ~ with Mark Davis

Venue for all classes:  

Shambala Centre, 1 Longlane, Carlisle, CA3 8TA